most important medical exams

Medical tests: Which ones are most important? How often should I be tested?

One of the questions medical doctors are asked most is some variation of this: "How often should I be checked for high blood pressure?" -- or bone density or colorectal cancer, or any of several other standard health tests. You name the type of screening, and chances are that many people are unsure how often to have these important tests.

SHOP Amazon's Top 100* Best Selling Vitamins & Nutritional Supplements
+ Free Shipping & Returns on Eligible Items.
(*Amazon's Top 100 list updated hourly.)

Regular check-ups are very important. If you're overdue for an annual physical, why not make an appointment today? The chart on this page will give you a quick, handy reference you can discuss with your healthcare provider. Remember: you and your health are unique, so use this guide as a starting point. And be sure to ask if any other tests are needed, based on your age, as well as your health history and that of family members.

Each test is designed to see a problem in its earliest stages. This is a good thing! Catching problems early avoids the damage advanced disease can do to your health.

An even better solution is identifying a needed lifestyle change early enough to avoid a problem altogether. For instance, if you have high blood pressure, your condition probably did not appear overnight. High blood pressure may be officially diagnosed when the top number (systolic) reaches 140, but damage is occurring when the number exceeds 132. And this is a far cry from the "ideal" number of 115. So, you should strive for 115, not just a number below 140.

Another example is LDL (low density lipoprotein) cholesterol. This is the "bad" or "lethal" cholesterol. Some laboratories report that this value is "high" when it exceeds 130. Unfortunately, the reality is that damage is occurring when your level is above 110. And the worldwide average of LDL cholesterol is 70! Many countries with the lowest levels are not plagued with heart disease and Alzheimer's as we are. So 70 becomes your ideal measurement goal.

One last example of a disease that may "sneak up on you" is diabetes. Most labs report that you have diabetes if your blood sugar (glucose) is above 125. Endocrinologists recognize that damage is occurring when your sugar reaches 110. And the median number for blood sugar in healthy people is around 85. People with a fasting glucose that is 5 points higher or lower than 85 are likely having symptoms of disturbed blood sugar.

An ounce of prevention is worth a pound of cure so early detection is your best solution to effectively treating a potentially life-threatening diagnosis. Add years to your life and life to your years by getting a checkup today!

Blood Pressure Checks At least every two years, if normal
Cholesterol Test Checked at least once, then regularly as determined by your healthcare provider and depending upon family history
Homocysteine Test Checked at least once, then regularly as determined by your healthcare provider
Physical Exam Every three years from age 20-39, every two years from age 40-49, and annually after age 50
Diabetes Screening During physical exam, or annually if at high risk for diabetes
Bone Density Test (for osteoporosis) At-risk patients should begin scans at age 40, at menopause or as directed by healthcare provider
Pap Smears For women every 1-3 years
Mammograms For healthy women every 1-2 years after age 40; if concerned see your healthcare provider immediately
PSA Blood Test Annually after age 50; if at high risk or African American, annually after age 40
Colorectal Cancer Screening Regular screening for men and women at age 50 or if at high risk (family history of colorectal cancer or diagnosis of ulcerative colitis). This test may include sigmoidoscopy,colonoscopy, rectal exam and a fecal occult blood test.

Source: VitaJournal Special Edition. Dr. Scott Conrad, M.D., Founder of TienaHealth Medical Group


Healthy Aging Tips...

Chocolate lovers, rejoice: you may have a healthier heart

Perth, Australia - Heart problems may be less likely in older women who eat chocolate, say researchers in the Archives of Internal Medicine.

chocolate and heart healthScientists followed 1,216 women over the age of 70 for 10 years. They found that those who ate chocolate at least once a week (one serving was equal to the amount of cocoa in one cup of hot cocoa) were 35% less likely to be hospitalized or die from heart disease and 60% less likely to be hospitalized or die from heart failure than those who ate less than one serving per week.

They found that the women who ate chocolate daily and those who ate it weekly experienced comparable heart health benefits. However, more research is needed to explain the study results.


preventing foot problems

Salt Lake City Tips for healthy living...

Keep your feet healthy by avoiding these common foot care pitfalls

Have you checked your feet lately? Those unsung heroes of the human body can take a beating over a lifetime: Every mile you walk puts 200,000 to 300,000 pounds of stress on your feet. And by the time you're 50, you've probably walked about 75,000 miles. Disease, bad circulation, poorly-trimmed toenails and wearing shoes that don't fit can also take a toll on your tootsies.

Common foot care mistakes
Keep your feet healthy by avoiding these foot care mistakes:

  • Ignoring your feet -- Inspect your feet regularly. Look for any discoloration on your skin and nails, cuts, cracks, peeling or scaling. Also, do not ignore any foot pain or growths on your feet; both of these conditions are not normal. Foot problems are sometimes the first sign of more serious conditions such as diabetes, arthritis, and nerve or circulatory disorders. If you develop a sore on your foot that does not heal, experience persistent foot pain or find any growths, consult your healthcare provider.
  • Wearing shoes that don't fit -- Wearing shoes that don't fit can result in blisters, corns, calluses, bunions, ingrown toenails, tendinitis, hammertoes and other conditions. Always have your feet measured before buying new shoes as your shoe size may change as you age. The best time to have them measured is at the end of the day.
  • Putting on the same shoes every day -- Alternate the shoes you wear as well as your socks and hosiery. Allowing shoes to air out can help protect against athlete's foot, a fungus that can cause dry skin, redness, blisters, itching and peeling. Switching out your shoes can also help with foot odor.
  • Trimming toenails incorrectly -- Poorly trimmed toenails can lead to ingrown toenails. Cut toenails straight across so the corner of the nail can be seen above the skin. Be sure to use clippers that are specifically for toenails.
  • Going barefoot -- Walking without shoes can expose you to injury or infection. It can also expose you to the virus that causes plantar warts, typically on the soles of your feet. In addition to being unsightly, plantar warts can be painful and spread.
  • Standing for long periods of time -- Standing for too long can cause spurs, bony bumps that grow on foot bones, and swollen feet and ankles.

By taking care of your feet, you can keep these most valuable assets healthy for years to come!

Low Prices on Best Selling VITAMINS &
SUPPLEMENTS

SHOP NOW AT AMAZON

A Sampling of Today's Health News Headlines
L.A. Times - Health
L.A. Times - Health
Health news, science, advice and key articles.
10/29/2020 12:24 PM
'Normal' unlikely to come before 2022 as COVID-19 surges unchecked, Fauci says

Fauci says that, as the coronavirus surges in the U.S., we may have to put off longed-for activities for another year or more.


10/29/2020 12:22 PM
Kevin Kwan talks about the joys of L.A. and the pain of COVID during Festival of Books

In advance of a panel, "Crazy Rich Asians" and "Sex and Vanity" author Kevin Kwan on the wonders of living in Los Angeles and the pandemic's creative toll.


10/29/2020 11:41 AM
People who partied after Dodgers, Lakers victories need to get coronavirus test, mayor says

Health officials have warned that large gatherings celebrating the Dodgers' and Lakers' championship seasons are fueling a surge in coronavirus cases.


10/29/2020 09:00 AM
Column: While decrying 'socialized medicine,' Trump spends billions on COVID drugs

A $375-million deal with Eli Lilly highlights the role of government in developing a COVID-19 vaccine or treatment. It's also an example of socialized medicine in action.


10/29/2020 09:00 AM
In the hospital? You can still vote in California and most other parts of the country

If a medical problem like COVID-19 lands you in the hospital on election day, you can still vote in California and most other states with an emergency ballot.


10/29/2020 09:00 AM
What does it take to pull off a drive-in dance show? L.A. Dance Project explains

In the early days of the pandemic, L.A. Dance Project began developing a COVID-19 compliant season that evolved into a drive-in dance series.


10/29/2020 08:00 AM
As COVID-19 ravages Wisconsin's small towns, hostility toward Trump intensifies

Wisconsin's small towns on the Mississippi River backed Trump in 2016, but a COVID-19 surge is boosting support for Biden in a rural region that twice backed Obama.


NYT > Health
NYT > Health

10/29/2020 11:29 AM
Death Rates Have Dropped for Seriously Ill Covid Patients
Survival rates have improved with medical advances and less crowded hospitals, studies say. But the latest record-breaking surge in infections could reverse the gains.
10/29/2020 10:06 AM
Gilead’s Covid-19 Drug is Mediocre. It Will Be a Blockbuster Anyway.
Gilead Sciences said Wednesday that remdesivir, which has been authorized for emergency use since the spring, brought in $873 million in revenues so far this year.
10/28/2020 02:44 PM
People Are Still Having Sex. So Why Are S.T.D. Rates Dropping?
Public health officials believe many cases are going undetected as clinics close during the pandemic and testing supplies are diverted to coronavirus screening.
10/29/2020 11:01 AM
Why You Shouldn’t Worry About Studies Showing Waning Coronavirus Antibodies
Experts say it’s normal for levels of antibodies to drop after clearing an infection, and that they represent just one arm of the immune response against a virus.
10/29/2020 11:01 AM
Some Covid Survivors Have Antibodies That Attack the Body, not Virus
New research found ‘autoantibodies’ similar to those in lupus and rheumatoid arthritis patients. But patients may also benefit from treatments for those autoimmune diseases.
10/27/2020 03:15 PM
Colon Cancer Screening Should Begin Earlier, at Age 45, Panel Says
The draft recommendation acknowledges a trend of higher rates of colon and rectal cancer in generations born since 1950.
10/27/2020 12:52 PM
This Addiction Treatment Works. Why Is It So Underused?
An approach called contingency management rewards drug users with money and prizes for staying abstinent. But few programs offer it, in part because of moral objections to the concept.
10/27/2020 12:49 PM
A Chance to Expand Medicaid Rallies Democrats in North Carolina
The legislature in this battleground state could flip to Democratic control, a prospect that is bringing out lower-income voters who stayed home in 2016.
Health : NPR
Health : NPR
Health
10/29/2020 12:54 PM
Remote Marshall Islands Record First Coronavirus Cases
Two people arriving from the U.S. tested positive at a U.S. military base, ending nation's run as one of the few in the world with zero coronavirus cases.
10/29/2020 11:00 AM
How The Coronavirus Has Affected Individual Members Of Congress
Congress saw its first two members enter self-quarantine on March 8. Later that month, seven members tested positive or were presumed so and dozens more were quarantined. The ranks have since grown.
10/29/2020 09:36 AM
India Surpasses 8 Million Coronavirus Cases; 2nd Only To U.S.
New confirmed cases in India have been dropping recently. But the Hindu festival season, local elections and seasonal air pollution are raising concerns that the virus could surge again.
10/29/2020 08:37 AM
U.S. Economy Grows At Record Pace But Still Has A Long Way To Go
U.S. GDP grew at a record 33.1% annualized pace in the third quarter, erasing some but not all of the damage done by the coronavirus recession.
10/29/2020 08:12 AM
Coronavirus World Map: Tracking The Spread Of The Outbreak
A map of confirmed COVID-19 cases and deaths around the world. The respiratory disease has spread rapidly across six continents and has killed at least 1 million globally.
10/29/2020 08:12 AM
Coronavirus Maps: How Severe Is Your State's Outbreak?
View NPR's maps and graphics to see where COVID-19 is hitting hardest in the U.S., which state outbreaks are growing and which are leveling off.
10/29/2020 07:55 AM
Germany Sees Generational Conflict Over Pandemic As Virus Spreads
Germany is heading into a partial lockdown. Berlin already imposed closing hours to its nightlife for the first time in decades as Germany's leader asked youth to think of their grandparents.
10/29/2020 05:30 AM
Pandemic Means Closing Time For Many New York City Restaurants And Bars
Cold temps added to rising debts are forcing New York City restaurants to close or reinvent themselves for the pandemic era.
 
Copyright 2020 SaltLakeCityHealth.com. All rights reserved. rss Subscribe to our RSS
Information provided here should not be relied on to diagnose, treat, cure or prevent any condition, disease or illness. Please consult with your physician or health care professional for guidance on any health concern. SaltLakeCityHealth.com is a commercial website and is not affiliated with any government agency, university, or private medical center. COMPENSATION DISCLOSURE: This site may be compensated for products promoted here. Read our Privacy Policy and Terms of Use.