most important medical exams

Medical tests: Which ones are most important? How often should I be tested?

One of the questions medical doctors are asked most is some variation of this: "How often should I be checked for high blood pressure?" -- or bone density or colorectal cancer, or any of several other standard health tests. You name the type of screening, and chances are that many people are unsure how often to have these important tests.

SHOP Amazon's Top 100* Best Selling Vitamins & Nutritional Supplements
+ Free Shipping & Returns on Eligible Items.
(*Amazon's Top 100 list updated hourly.)

Regular check-ups are very important. If you're overdue for an annual physical, why not make an appointment today? The chart on this page will give you a quick, handy reference you can discuss with your healthcare provider. Remember: you and your health are unique, so use this guide as a starting point. And be sure to ask if any other tests are needed, based on your age, as well as your health history and that of family members.

Each test is designed to see a problem in its earliest stages. This is a good thing! Catching problems early avoids the damage advanced disease can do to your health.

An even better solution is identifying a needed lifestyle change early enough to avoid a problem altogether. For instance, if you have high blood pressure, your condition probably did not appear overnight. High blood pressure may be officially diagnosed when the top number (systolic) reaches 140, but damage is occurring when the number exceeds 132. And this is a far cry from the "ideal" number of 115. So, you should strive for 115, not just a number below 140.

Another example is LDL (low density lipoprotein) cholesterol. This is the "bad" or "lethal" cholesterol. Some laboratories report that this value is "high" when it exceeds 130. Unfortunately, the reality is that damage is occurring when your level is above 110. And the worldwide average of LDL cholesterol is 70! Many countries with the lowest levels are not plagued with heart disease and Alzheimer's as we are. So 70 becomes your ideal measurement goal.

One last example of a disease that may "sneak up on you" is diabetes. Most labs report that you have diabetes if your blood sugar (glucose) is above 125. Endocrinologists recognize that damage is occurring when your sugar reaches 110. And the median number for blood sugar in healthy people is around 85. People with a fasting glucose that is 5 points higher or lower than 85 are likely having symptoms of disturbed blood sugar.

An ounce of prevention is worth a pound of cure so early detection is your best solution to effectively treating a potentially life-threatening diagnosis. Add years to your life and life to your years by getting a checkup today!

Blood Pressure Checks At least every two years, if normal
Cholesterol Test Checked at least once, then regularly as determined by your healthcare provider and depending upon family history
Homocysteine Test Checked at least once, then regularly as determined by your healthcare provider
Physical Exam Every three years from age 20-39, every two years from age 40-49, and annually after age 50
Diabetes Screening During physical exam, or annually if at high risk for diabetes
Bone Density Test (for osteoporosis) At-risk patients should begin scans at age 40, at menopause or as directed by healthcare provider
Pap Smears For women every 1-3 years
Mammograms For healthy women every 1-2 years after age 40; if concerned see your healthcare provider immediately
PSA Blood Test Annually after age 50; if at high risk or African American, annually after age 40
Colorectal Cancer Screening Regular screening for men and women at age 50 or if at high risk (family history of colorectal cancer or diagnosis of ulcerative colitis). This test may include sigmoidoscopy,colonoscopy, rectal exam and a fecal occult blood test.

Source: VitaJournal Special Edition. Dr. Scott Conrad, M.D., Founder of TienaHealth Medical Group


Healthy Aging Tips...

Chocolate lovers, rejoice: you may have a healthier heart

Perth, Australia - Heart problems may be less likely in older women who eat chocolate, say researchers in the Archives of Internal Medicine.

chocolate and heart healthScientists followed 1,216 women over the age of 70 for 10 years. They found that those who ate chocolate at least once a week (one serving was equal to the amount of cocoa in one cup of hot cocoa) were 35% less likely to be hospitalized or die from heart disease and 60% less likely to be hospitalized or die from heart failure than those who ate less than one serving per week.

They found that the women who ate chocolate daily and those who ate it weekly experienced comparable heart health benefits. However, more research is needed to explain the study results.


preventing foot problems

Salt Lake City Tips for healthy living...

Keep your feet healthy by avoiding these common foot care pitfalls

Have you checked your feet lately? Those unsung heroes of the human body can take a beating over a lifetime: Every mile you walk puts 200,000 to 300,000 pounds of stress on your feet. And by the time you're 50, you've probably walked about 75,000 miles. Disease, bad circulation, poorly-trimmed toenails and wearing shoes that don't fit can also take a toll on your tootsies.

Common foot care mistakes
Keep your feet healthy by avoiding these foot care mistakes:

  • Ignoring your feet -- Inspect your feet regularly. Look for any discoloration on your skin and nails, cuts, cracks, peeling or scaling. Also, do not ignore any foot pain or growths on your feet; both of these conditions are not normal. Foot problems are sometimes the first sign of more serious conditions such as diabetes, arthritis, and nerve or circulatory disorders. If you develop a sore on your foot that does not heal, experience persistent foot pain or find any growths, consult your healthcare provider.
  • Wearing shoes that don't fit -- Wearing shoes that don't fit can result in blisters, corns, calluses, bunions, ingrown toenails, tendinitis, hammertoes and other conditions. Always have your feet measured before buying new shoes as your shoe size may change as you age. The best time to have them measured is at the end of the day.
  • Putting on the same shoes every day -- Alternate the shoes you wear as well as your socks and hosiery. Allowing shoes to air out can help protect against athlete's foot, a fungus that can cause dry skin, redness, blisters, itching and peeling. Switching out your shoes can also help with foot odor.
  • Trimming toenails incorrectly -- Poorly trimmed toenails can lead to ingrown toenails. Cut toenails straight across so the corner of the nail can be seen above the skin. Be sure to use clippers that are specifically for toenails.
  • Going barefoot -- Walking without shoes can expose you to injury or infection. It can also expose you to the virus that causes plantar warts, typically on the soles of your feet. In addition to being unsightly, plantar warts can be painful and spread.
  • Standing for long periods of time -- Standing for too long can cause spurs, bony bumps that grow on foot bones, and swollen feet and ankles.

By taking care of your feet, you can keep these most valuable assets healthy for years to come!

Low Prices on Best Selling VITAMINS &
SUPPLEMENTS

SHOP NOW AT AMAZON

A Sampling of Today's Health News Headlines
BBC News - Health
BBC News - Health
BBC News - Health
10/18/2018 04:55 AM
Baby box safety doubts raised by experts
They say babies should only sleep in them temporarily, with cots and Moses baskets thought to be safer.
10/17/2018 02:29 PM
Length of ring and index fingers 'linked to sexuality'
Women whose left index and ring fingers are different lengths are more likely to be lesbians, a study suggests.
10/17/2018 09:03 AM
'Miracle' baby whose heart stopped for 22 minutes turns one
Doctors say Lacey's recovery is remarkable and defies the odds - and she should live a normal life.
10/17/2018 09:47 AM
Canada becomes second country to legalise recreational cannabis
The country becomes only the second nation in the world, after Uruguay, to legalise recreational use.
10/16/2018 07:51 PM
Self-lubricating condom designed to reduce infections
Scientists hope it'll make condoms easier to use and cut rates of sexually transmitted infections.
10/15/2018 01:13 PM
Which? testing reveals 'unsafe' child stair gates
Consumer group Which? urges parents not to use three models of stair gates, saying they could be unsafe.
10/15/2018 04:09 AM
Dance lessons for the lonely - on the NHS
GPs in England are to prescribe "social" activities, such as dance and cookery lessons, to tackle loneliness.
10/11/2018 07:36 PM
Age boys start puberty 'linked to mothers'
The age at which boys begin puberty is linked to when their mothers started having periods, a study suggests.
10/11/2018 11:23 AM
Payton Summons: Brain dead girl denied further life support
The ventilator for Payton Summons, 9, is to be turned off after a judge refused an extension.
10/16/2018 07:28 AM
Bill Turnbull: Cancer chemo treatment was 'unbearable'
The presenter says he watched all 67 episodes of Game of Thrones "to pass the time" during treatment.
CNN.com - RSS Channel - Health
CNN.com - RSS Channel - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
10/20/2018 09:23 AM
Astronaut recounts harrowing failed space launch
Two minutes into his first trip to space last Thursday, US astronaut Nick Hague found himself thinking how smoothly the flight was going. "It was everything I expected it to be," he told NASA director Jim Bridenstine at Johnson Space Center on Tuesday.

10/18/2018 05:12 AM
The ideal diet to combat climate change

10/18/2018 06:26 AM
Most burger chains fail on annual antibiotics report card
Twenty-five of the top US burger chains were graded on their antibiotic policies in a collaborative report released Wednesday. Only two chains received As, Shake Shack and BurgerFi; the other 23 got a D minus or F.

10/18/2018 03:03 AM
Spain to lead Japan in global life expectancy, US continues to to slide
Spain will overtake Japan's long-held position at the top of the world's life expectancy table by 2040, while the United States is set to take a big fall in rankings, new research finds.

10/16/2018 11:47 AM
First child in Florida has died of flu this season, state reports
A Florida child died due to flu-related illness during the week ended October 6, according to the state's Department of Health. The child, the first to die in the state, had not received a flu vaccination.

10/17/2018 03:57 PM
Family makes last-minute plea to keep 9-year-old daughter on ventilator
The parents of a 9-year-old girl who was declared brain-dead have filed another request to extend a temporary restraining order to keep their daughter on a ventilator. A judge agreed to extend the order until next Monday, their attorney says.

10/13/2018 11:26 AM
Young survivor of rare polio-like illness now thriving
Lydia Pilarowski had a fever and cough that developed into intense pain, she had unusual weakness, and she couldn't move her left arm.

10/15/2018 11:00 AM
Climate change to cause global beer shortage, study says
Beer is the prom king of alcoholic beverages, winning the popularity contest in terms of total volumes drunk. And because its main ingredient, barley, is sensitive to extreme drought and heat, climate change will cause undue pain for all who love their lager, new research suggests.

10/12/2018 05:34 AM
How climate change will affect your health
A new report from the UN Intergovernmental Panel on Climate Change warns of dire consequences if governments don't make "rapid, far-reaching, and unprecedented changes in all aspects of society" to stem global warming. But the planet isn't the only thing at risk as temperatures rise; your health might be in danger, too.

10/20/2018 09:42 AM
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
We've all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

All Mayo Clinic health information topics
All Mayo Clinic health information topics
Mayo Clinic offers award-winning medical and health information and tools for healthy living.
10/19/2018 12:00 AM
HPV vaccine: Who needs it, how it works

10/17/2018 12:00 AM
Kegel exercises for men: Understand the benefits

10/16/2018 12:00 AM
Headaches and hormones: What's the connection?

10/13/2018 12:00 AM
Home birth: Know the pros and cons

10/12/2018 12:00 AM
Breast lumps

10/12/2018 12:00 AM
Groin pain (male)

10/12/2018 12:00 AM
Diabetes and dental care: Guide to a healthy mouth

10/09/2018 12:00 AM
Alzheimer's: Helping children understand the disease

10/08/2018 12:00 AM
Slide show: Vaginal tears in childbirth

10/06/2018 12:00 AM
Fitness: Tips for staying motivated

10/06/2018 12:00 AM
Massage: Get in touch with its many benefits

 
Copyright 2018 SaltLakeCityHealth.com. All rights reserved. rss Subscribe to our RSS
Information provided here should not be relied on to diagnose, treat, cure or prevent any condition, disease or illness. Please consult with your physician or health care professional for guidance on any health concern. SaltLakeCityHealth.com is a commercial website and is not affiliated with any government agency, university, or private medical center. COMPENSATION DISCLOSURE: This site may be compensated for products promoted here. Read our Privacy Policy and Terms of Use.